Health

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals focus...

Arthritis is a common medical condition often associated with getting older, but there’s more to arthritis than aging joints. Arthritis affects over 58 million people in the U.S. (about one...

The impact of these habits can be more significant than you think. 1. Lack of physical activity “A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood...

Papaya, while nutritious, poses risks for specific groups. Pregnant women should avoid unripe papaya due to potential uterine contractions. Individuals with heart rhythm disorders, latex allergies, or hypothyroidism need to...

Parents should avoid preteens’ use of smartphones and social media, according to new research. A study released Monday found that using smartphones before age 13 could damage kids’ mental health....

Below are seven of the best foods that may help lower your cholesterol levels 1. Okra If you are in Nigeria, you know the drill. Okra is a popular and...

What are the healthiest way to eat eggs? Here are some quick facts. If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in...

Heart disease is the leading cause of death in the United States. Swelling, unexplained fatigue and chest pain are signs that you should see a cardiologist. Regular check-ups with a...

You can prevent stroke by making healthy lifestyle choices. Talk with your doctor about steps you can take to lower your risk for stroke. Overview Many strokes can be prevented...

Heart disease can be a major burden. Most people think they just appear out of nowhere, without any warning signals from the body. However, it is very important to recognize...