Simply put, uric acid is a byproduct that’s left after our body processes certain food and drink components known as purines. Ideally, the uric acid dissolves into the bloodstream and exits our body via urine. But when this equation is out of balance say when the uric acid production shoots up or kidney function slows down it leads to a high accumulation of uric acid in the blood. This can trigger a slew of health problems.
4 Warning Signs of High Uric Acid Levels in the Legs and Feet
Are you suffering from high uric acid? Look out for these 7 warning signs and symptoms in your legs and feet, especially at night.
Sore joints
Searing pain in the joints, particularly in the legs and feet, is possibly the most glaring sign of High Uric Acid; the pain tends to spike during night time.
Unusual swelling
Puffiness in the legs and feet, leading to discomfort in movement or walking, can be a telltale sign of rising uric acid levels.
Unexplained heatness
Legs and feet feeling unusually warm to the touch may point toward inflammation triggered by excessive uric acid.
Tender to touch
If your feet and legs feel sensitive and cause distress when touched, this could be a sign of high uric acid levels.
How to manage high uric acid levels in men?
If you are also diagnosed with excessive levels of uric acid, here are the top 4 ways to manage the condition naturally at home:
1. Healthier choices: Tweaks in diet, avoiding alcohol, and adequate hydration can bring down uric acid levels.
2. Medication: In severe cases, you might need medications like allopurinol to cut back on uric acid production.
3. Track progress: Keep an eye on your progress by regular blood tests to measure uric acid levels.
4. Active lifestyle: Regular workouts can stir blood circulation and stave off inflammation and joint pain.
Warning signs of high Uric Acid levels in Men
High levels of uric acid levels in men can throw their health completely off balance, especially since it can have some severe impact on the legs and feet. The above-mentioned signs and symptoms that may show up in your legs and feet can indicate the onset of this condition. Adopting a nourishing lifestyle, seeking timely medical counsel, and complying with treatment can help men lower uric acid levels and lead a healthier life.
