The point is, fruit is good. Eating fruit is an excellent way to stay healthy and reduce risk of disease. Fruits are first-rate sources of essential vitamins and minerals. Fruits also provide a wide range of health-boosting antioxidants. I just ate a giant apple. Earlier I had watermelon and some pineapple and grapes. Have you eaten any fruit today? My favourite fruit is apple. What about you? BETTY AMUKPO converses with some kids. Excerpts.
Berry grapes
My favourite fruit is berry grapes. I love berry grapes because it’s one of the fruits mentioned in the Bible and also it has low sugar and low calories. Berry grapes supply nutrients such as vitamin C and K, which are powerful antioxidant necessary for connective tissue health, vital for blood clotting and strong bones.
Apple
I love apple a lot, a proverb says an apple a day keeps the doctor away and also apple contains niacin, citric and salicylic acid. l love apple because of its taste and the nutrients it gives to the body.
Pineapple
My favourite fruit is pineapple. It contains a high amount of fiber, vitamin c, potassium and vitamin k(19). Studies show that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer (20, 21, 22, 23). I love pineapple because of the sweetness and the nutrients it gives to the body.
Orange
My best fruit is orange. It’s a good source of vitamin C nutrient. Its health benefit include serving as an antioxidant and boosting the immune system, it also aids digestion.
Banana
My favourite fruit is banana. I love banana because it is a fruit that is easy to buy and can be eaten as snacks. It is rich in fibre and can be used to make yogurt. Banana is rich in Vitamin B and iron mineral that gives blood to the body for proper functioning of the heart and other organs of the body.
